While smartphones have revolutionized our lives and made it easier than ever to stay informed and connected, they are also having an adverse effect on creativity.
This negative effect of smartphones on creativity can become a serious problem, and in this article, we’ll find out why and some effective strategies to overcome it.
How smartphones are hurting creativity?
Distracting notifications:
Smartphones are designed to be ‘always on’ and as a result, are always beeping and buzzing with notifications.
This constant stream of incoming messages and warnings disrupts our focus and concentration, making it difficult to engage in creative thinking.
Notifications have an addictive quality, and it’s all too easy to get sucked into a cycle of being distracted and ‘checking in’ every few minutes.
Overstimulation limiting focus:
How to fix it?
Allow yourself to disconnect:
Practice mindfulness:
Engage in creative activities:
Conclusion:
Finally, smartphones have become an integral part of modern life, and their use will continue to grow.
However, their negative effect on creativity is not permanent. Disconnect, mindfulness and creative activities are some of the ways we can reduce the negative impact of smartphones on our creativity.
And for those who can’t completely disconnect, these tasks provide an opportunity to build a healthy relationship with our smartphones and our creative selves.
FAQ
How do smartphones affect creativity?
Ans: Smartphones have too many distractions, notifications, social media and provide endless entertainment, all of which inhibit focus, shorten attention span, and curb creative thinking.
Why is it important to disconnect?
Ans: Disconnecting resets one’s mind, and is also an effective way to recharge one’s creativity.
Can Mindfulness Help Improve Creativity?
Ans: Yes, it can. By calming the mind, mindfulness enables you to pay more attention to your thoughts and feelings, which can help foster creativity.
Ans: Any activity that requires attention, discipline, and concentrated effort can be considered a form of creativity. Some examples include creative writing, painting, drawing, and more.
Ans: Start by disabling notifications, schedule phone-free time each day, practice mindfulness, engage in creative activities, and/or set clear goals for what you need your phone to do for you. Start with small changes and gradually build up from there.
TRICKSFUNN 
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